Realistic wellness and resilient body image is kind of our thing.
What would you have time for if you didn’t spend every waking moment thinking about food, worrying about nutrition headlines or trends, and trying every Tik-Tok recipe under the sun to health-ify all of your favorite foods?
What would it be like to finally feel at home in your body?
The Balanced Homebody Club is an online membership space that offers 10 foundational core modules (37 lessons total) with reflections, affirmations, and downloadable resources for each lesson and a library of bonus lessons, resources, recipes, and meal plan inspiration.
Here you’ll build the foundation for unlearning inaccurate and harmful beliefs that you’ve been taught around food, movement, bodies, and health, and relearn how to approach wellness through a weight-neutral, non-diet, balanced mindset for resilient body image and sustainable supportive habits.
Keep reading to learn more about The Balanced Homebody Club core modules!
the core modules.
A preview:
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What are wellness and diet culture? Your diet and body history. Why diets don’t work. Factors that determine health.
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Living in the gray (rejecting black and white thinking). What being balanced can really look like. All-in vs all-out mindset.
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Taking inventory of your present beliefs and values. Your vision for your future self. Building healthy habits and goals.
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Is being healthy a personality trait? Progress over perfection. Leading with curiosity.
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Caring for yourself like a child. Your language matters. Adapting to life changes. Gentle accountability.
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Building resilient body image. Nurturing connection with your here-and-now body. What is mindful movement?
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Interoceptive awareness. Hunger and fullness. Using your body’s feedback. Reclaiming mindful eating.
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Effects of psychological restriction and food worry. Unconditional permission to eat. Challenging the food police. Making peace with forbidden foods.
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What is gentle and positive nutrition? Building a nutrition foundation (two parts). Principles of building a balanced meal. Mealtime considerations.
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Nutrition a balanced mindset around preparing food. Mindful meal planning and prepping. Grocery shopping intuitively. Getting started in the kitchen.
Learn how to identify and challenge diet and wellness culture and redefine what wellness means to you with not only your physical health but also your emotional wellbeing, your personal and cultural preferences, access, and lifestyle in mind
Develop the skills to connect with and respond to your body in whatever way is realistic for you
Nurture self-compassion, self-care, and self-respect by rejecting an all-in perfectionist mindset and embracing flexibility and nuance
Cultivate a healthy relationship with your food, body, and self that is adaptive and resilient
Develop a foundational understanding of nutrition to help you reduce drama around mealtimes, practice critical thinking around new information, trends, and headlines, and make wellness choices with informed confidence
Learn to build nourishing and satisfying meals without restriction through a positive, culturally-inclusive nutrition approach
Have the freedom to learn from a credentialed professional at your own pace without the financial and time commitment of a structured course or private coach