In nutrition and intuitive eating spaces, we often talk about eating consistently and adequately as the golden ticket to being satisfied and nourished by our meals while maintaining healthy energy and nutrient levels. But what does that really mean?

There are many nuances to healthy eating. This is why we don’t have one diet or eating style that works best for every single human on the planet. Our individual genes, needs, preferences, and access all play huge roles in what and how we eat. So when I say our goal is to eat consistently and adequately, know that…